Wellness Talks with Todd J. Schmenk, LMHC
@WellnessTalks
03:15
Situational Awareness Exercise: Leaves on Stream (8 of 21)
Wellness Talks with Todd J. Schmenk, LMHC
Shared 23/09/2024
06:10
Situational Awareness Exercise: A Focus on the Breath (7 of 21)
Wellness Talks with Todd J. Schmenk, LMHC
Shared 02/09/2024
10:19
Mindfulness and Situational Awareness: Mindful Walking (6 of 21)
Wellness Talks with Todd J. Schmenk, LMHC
Shared 19/08/2024
04:54
Mindfulness and Situational Awareness: Left and Right Sides (5 of 21)
Wellness Talks with Todd J. Schmenk, LMHC
Shared 22/07/2024
03:52
About WellnessTalks.Org | Mental Health Kit
Wellness Talks with Todd J. Schmenk, LMHC
Shared 10/06/2024
04:54
Mindfulness and Situational Awareness: A Gratitude Practice (4 of 21)
Wellness Talks with Todd J. Schmenk, LMHC
Shared 03/06/2024
06:25
Mindfulness and Situational Awareness: Focusing on a Beverage (3 of 21)
Wellness Talks with Todd J. Schmenk, LMHC
Shared 06/05/2024
04:24
Mindfulness and Situational Awareness: Focusing on Your Feet (2 of 21)
Wellness Talks with Todd J. Schmenk, LMHC
Shared 15/04/2024
06:25
Mindfulness and Situational Awareness: Unlocking Your Full Potential
Wellness Talks with Todd J. Schmenk, LMHC
Shared 25/03/2024
03:34
Conscious Choices | Living Well With ACT
Wellness Talks with Todd J. Schmenk, LMHC
Shared 26/01/2024
11:59
Exploring Your Values With Mindful Awareness
Wellness Talks with Todd J. Schmenk, LMHC
Shared 01/01/2024
03:29
The Power of Choice Point Acceptance and Commitment Therapy
Wellness Talks with Todd J. Schmenk, LMHC
Shared 24/11/2023
03:07
Dealing With Discomfort | Psychological Flexibility Act
Wellness Talks with Todd J. Schmenk, LMHC
Shared 07/08/2023
06:30
Mindful Gratitude Activity Breath, Mind, & Body
Wellness Talks with Todd J. Schmenk, LMHC
Shared 10/07/2023
06:01
Sensing the Present Moment: Mindfulness of Body Sensations
Wellness Talks with Todd J. Schmenk, LMHC
Shared 19/06/2023
06:08
Sensing the Present Moment: Mindfulness of Body Sensations
Wellness Talks with Todd J. Schmenk, LMHC
Shared 19/06/2023
05:42
How Sensations Can Be Mistaken As Anxiety
Wellness Talks with Todd J. Schmenk, LMHC
Shared 27/05/2023
08:28
Relationship Communication Exercises : Understanding a Breakdown
Wellness Talks with Todd J. Schmenk, LMHC
Shared 22/04/2023
05:28
Second Look at Right Brain to Right Brain Communication
Wellness Talks with Todd J. Schmenk, LMHC
Shared 01/04/2023
05:08
Dropping Anchor ACT| Grounding Exercises Act Part 1
Wellness Talks with Todd J. Schmenk, LMHC
Shared 10/02/2023
05:56
Thoughts Are Not Facts | ACT Defusion Exercises
Wellness Talks with Todd J. Schmenk, LMHC
Shared 06/01/2023
04:57
An Exercise To Change Your Mode | Psychological Flexibility ACT
Wellness Talks with Todd J. Schmenk, LMHC
Shared 16/12/2022
04:34
Why Am I So Defensive And Sensitive | Why Some People Are More Sensitive Than Others
Wellness Talks with Todd J. Schmenk, LMHC
Shared 29/10/2022
12:39
The Act Deck 55 Acceptance And Commitment Therapy | ACT Deck Review
Wellness Talks with Todd J. Schmenk, LMHC
Shared 26/09/2022
07:56
An Easy Way To Add Gratitude To Your Life
Wellness Talks with Todd J. Schmenk, LMHC
Shared 05/09/2022