Exploring Your Values With Mindful Awareness

Happy New Year Everyone!

Thought I would start the year off by doing an exercise that focuses on what matters in your life, what you value, and what you would like your life to be about. I hope you find this exercise useful and a Happy New Year to you all.

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Learn more about my background and credentials here: https://www.toddschmenk.com/

The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.

#mindfulness #toddschmenk #ACT ... https://www.youtube.com/watch?v=MWBVlzVrTcg