The Power of Choice Point Acceptance and Commitment Therapy

Hey All, Join me, Todd Schmenk, today in a little exercise where I walk you through a series of questions to help you develop a power skill for dealing with those times in your life where you are faced with a difficult choice.

The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.

If you want more ideas like this, be sure to join my substack newsletter and get tips and updates weekly: https://toddschmenk.substack.com/

#mindfulness #toddschmenk #ACT ... https://www.youtube.com/watch?v=pejOxwqYYZg