Situational Awareness Exercise: A Focus on the Breath (7 of 21)

Start your day with this short, yet impactful 6-minute mindful gratitude exercise. This practice is designed to help you connect your mind, body, and breath, fostering a sense of awareness and presence that can extend throughout your day.

Overview:

Duration: 6 minutes

Objective: Enhance situational awareness through mindful gratitude, promoting a greater sense of connection and calmness.

Components: Focus on your breathing, engage your body, and cultivate gratitude for the small, often overlooked aspects of your day.

If you would like more ideas like this delivered to you weekly, be sure to join my substack newsletter at: https://toddschmenk.substack.com/

Learn more about my background and credentials here: https://www.toddschmenk.com/

The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.

#mindfulness #toddschmenk #ACT ... https://www.youtube.com/watch?v=dfXd1gA5ZZM