An Easy Way To Add Gratitude To Your Life

Hey All! Todd Schmenk and in this video I am going to walk you through an easy way to add gratitude to your life. Why? Well, in a nutshell, our minds are designed with one major focus and this focus, while useful in many ways, can also often get in the way. We fixate on an issue or a problem to the point that it BECOMES the problem.

Having a gratitude practice helps to balance this effect. So, jump on in and find out more about this way your mind works as well as why you would want to add a gratitude practice to your day to help counteract this.

Learn more about my background and credentials here: https://www.toddschmenk.com/about-cv

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The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.

If you want more ideas like this, be sure to pick up my book "Team Positive" here:
https://www.amazon.com/Todd-Schmenk/e/B07YGN6Q51?ref_=dbs_p_ebk_r00_abau_000000

#mindfulness #toddschmenk #ACT ... https://www.youtube.com/watch?v=c6eq7cBi-dg