How To Let Go Of Self Judgement

Hey All! Join me, Todd Schmenk, as I walk you through one quick exercise that both helps you become more aware of our critical or judgmental mind along with an exercise to help you gain some distance from it and move through it.

It is a way of looking at the stream of thoughts we have 24/7 and deciding which ones are useful and which ones we get stuck on and judge ourselves by.

Be sure to have a journal or piece of paper to try out the exercise.

Learn more about my background and credentials here: https://www.toddschmenk.com/about-cv

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Here you can give me direct feedback and comments, get weekly exercises and tips, help provide access for others for mental health services and contribute to making better quality videos.

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The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.

If you want more ideas like this, be sure to pick up my book "Team Positive" here:
https://www.amazon.com/Todd-Schmenk/e/B07YGN6Q51?ref_=dbs_p_ebk_r00_abau_000000

#mindfulness #toddschmenk #ACT ... https://www.youtube.com/watch?v=LOXTG2IEozE