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Wellness Talks with Todd J. Schmenk, LMHC

@WellnessTalks

A resource for those dealing with Anxiety, Chronic Illness, and Relationship Challenges, WellnessTalks is an evolving list of the most commonly used and effective skills and concepts in support of those currently working with Todd in his private practice between sessions.

This channel was made public in 2020 to address a growing need due to pandemic stress allowing anyone who might need it.

Here he shares what he has observed works best, answers questions in the comments sections, and talks about themes observed in the scope of his practice, profession, and life.

Posts weekly: https://www.youtube.com/toddjschmenklmhc/join

PLEASE NOTE: The channel is educational and is not a replacement for therapy or treatment of any kind. If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

338
2022-04-29
0.0 LBC

04:27

The Importance Of Mindfulness

Wellness Talks with Todd J. Schmenk, LMHC

Shared 02/01/2022

07:28

Mental Tug Of War

Wellness Talks with Todd J. Schmenk, LMHC

Shared 30/12/2021

07:19

The 5-4-3-2-1 Grounding Technique

Wellness Talks with Todd J. Schmenk, LMHC

Shared 30/12/2021

08:04

Naming Your Feelings Guided Meditation

Wellness Talks with Todd J. Schmenk, LMHC

Shared 19/12/2021

09:15

Progressive Muscle Relaxation 10 Minutes

Wellness Talks with Todd J. Schmenk, LMHC

Shared 16/12/2021

54

How To Build Support For Someone Coping With Chronic Illness

Wellness Talks with Todd J. Schmenk, LMHC

Shared 10/12/2021

12:29

Acceptance And Commitment Therapy For Chronic Pain | Mindfulness Practice

Wellness Talks with Todd J. Schmenk, LMHC

Shared 06/12/2021

03:58

Noticing Your Behavioral Patterns

Wellness Talks with Todd J. Schmenk, LMHC

Shared 03/12/2021

09:06

What Is A Mental Health Diagnosis | Wellness Talks

Wellness Talks with Todd J. Schmenk, LMHC

Shared 19/11/2021

11:02

How To Deal With Boredom And Loneliness | A Mindfulness Practice

Wellness Talks with Todd J. Schmenk, LMHC

Shared 08/11/2021

10:24

What To Expect In Your First Therapy Session | ACT Focus

Wellness Talks with Todd J. Schmenk, LMHC

Shared 04/11/2021

04:28

Diana's Baths Swimming Hole | 4 Minute Mindfulness Session

Wellness Talks with Todd J. Schmenk, LMHC

Shared 25/10/2021

12:53

How To Disengage From Negative Thoughts | ACT Defusion Technique

Wellness Talks with Todd J. Schmenk, LMHC

Shared 21/10/2021

08:14

How To Focus A Wandering Mind | Guided Practice | Wellness Talks

Wellness Talks with Todd J. Schmenk, LMHC

Shared 10/10/2021

05:16

Myths About Anxiety

Wellness Talks with Todd J. Schmenk, LMHC

Shared 07/10/2021

06:48

How To Build A Meaningful Life | A Simple Thought Exercise | Wellness Talks

Wellness Talks with Todd J. Schmenk, LMHC

Shared 30/09/2021

05:26

Resilience In Hard Times | 5 minute quick anxiety reduction guided mindfulness meditation

Wellness Talks with Todd J. Schmenk, LMHC

Shared 27/09/2021

09:57

Acceptance And Commitment Therapy Defusion: 3 Exercises | Wellness Talks

Wellness Talks with Todd J. Schmenk, LMHC

Shared 23/09/2021

20:27

Purpose Vs Happiness | Q&A Session | Wellness Talks

Wellness Talks with Todd J. Schmenk, LMHC

Shared 17/09/2021

15:29

Purpose Vs Happiness | Q&A Session | Wellness Talks (edit)

Wellness Talks with Todd J. Schmenk, LMHC

Shared 17/09/2021

04:50

Present Moment Activities, Paying Attention to the Pauses, Monday Morning Mindfulness

Wellness Talks with Todd J. Schmenk, LMHC

Shared 13/09/2021

06:40

How To Stop Expecting The Worst | Understand the Main Goal of the Thinking Mind | Wellness Talks

Wellness Talks with Todd J. Schmenk, LMHC

Shared 09/09/2021

09:13

Boredom And Anxiety | Boredom Experiment | Monday Morning Mindfulness | Wellness Talks

Wellness Talks with Todd J. Schmenk, LMHC

Shared 06/09/2021

07:28

Drop The Mental Tug Of War | ACT Defusion Exercise | Wellness Talks

Wellness Talks with Todd J. Schmenk, LMHC

Shared 02/09/2021

06:23

How To Take A Break And Relax | Finding the Breath | Monday Morning Mindfulness | Wellness Talks

Wellness Talks with Todd J. Schmenk, LMHC

Shared 30/08/2021

08:53

Functions Of Behavior Explained | Escape, Avoid, Control | Wellness Talks

Wellness Talks with Todd J. Schmenk, LMHC

Shared 26/08/2021

08:06

Defusion Act Therapy | What is it? | Wellness Talks

Wellness Talks with Todd J. Schmenk, LMHC

Shared 19/08/2021

06:09

6 Minute Body Scan | ACT Mindfulness Exercises | WellnessTalks

Wellness Talks with Todd J. Schmenk, LMHC

Shared 16/08/2021

07

Self As Context Example | What is Self as Context? | Wellness Talks

Wellness Talks with Todd J. Schmenk, LMHC

Shared 12/08/2021

07:10

Tapping Into Your Senses | Short Body Scan | Monday Morning Mindfulness | WellnessTalks

Wellness Talks with Todd J. Schmenk, LMHC

Shared 08/08/2021

02:35

Wise Mind Coping Skills | Tapping Into Your Knowledge | Wellness Talks

Wellness Talks with Todd J. Schmenk, LMHC

Shared 05/08/2021

04:41

Acceptance And Commitment Therapy Observing Self | Self-as-Context and Acceptance Exercise

Wellness Talks with Todd J. Schmenk, LMHC

Shared 04/08/2021