How To Stop Expecting The Worst | Understand the Main Goal of the Thinking Mind | Wellness Talks

Join Todd Schmenk as he answers a Patreon member's question of how to stop expecting the worst. The short answer is, you cannot. There will always be an aspect of yourself that's primary objective is watching for things that can go wrong. Learning more about this key concept, however, he has found is often all that is needed to begin to find a way out of this tendency of expecting the worst which can give you a better peace of mind in building a more peaceful and meaningful life.

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The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.

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#mindfulness #toddschmenk #acceptance ... https://www.youtube.com/watch?v=alefbh7mPXg