How To Build A Meaningful Life | A Simple Thought Exercise | Wellness Talks
Wellness Talks with Todd J. Schmenk, LMHC
Join Todd Schmenk as he walks you through a simple thought exercise in how to build a meaningful life. In doing this reflective exercise, you will get at some of your core personal values as well as how to determine a way to move in the direction of these values for a life you would be happy living.
Pick up my book "Team Positive" here:
https://www.amazon.com/Todd-Schmenk/e/B07YGN6Q51?ref_=dbs_p_ebk_r00_abau_000000
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The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased. ... https://www.youtube.com/watch?v=PILoLzqTfEg
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