Wise Mind Coping Skills | Tapping Into Your Knowledge | Wellness Talks

Join Todd Schmenk as he briefly addresses one of several wise mind coping skills in this brief look at something you can do right now to ask for guidance with a difficult situation.

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The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.

If you would like a more in depth look at these presentations, including weekly exercises, worksheets, and support materials, would like a more direct access to me, and/or you would like to help support this outreach program so that I can increase my attention to this mission, consider joining me here: https://www.patreon.com/toddschmenk to see how to become more involved.

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#mindfulness #toddschmenk #acceptance ... https://www.youtube.com/watch?v=U9jQ_hj8jd8