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Wellness Talks with Todd J. Schmenk, LMHC

@WellnessTalks

A resource for those dealing with Anxiety, Chronic Illness, and Relationship Challenges, WellnessTalks is an evolving list of the most commonly used and effective skills and concepts in support of those currently working with Todd in his private practice between sessions.

This channel was made public in 2020 to address a growing need due to pandemic stress allowing anyone who might need it.

Here he shares what he has observed works best, answers questions in the comments sections, and talks about themes observed in the scope of his practice, profession, and life.

Posts weekly: https://www.youtube.com/toddjschmenklmhc/join

PLEASE NOTE: The channel is educational and is not a replacement for therapy or treatment of any kind. If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

338
2022-04-29
0.0 LBC

01:24

ACTUrgently Introduction

Wellness Talks with Todd J. Schmenk, LMHC

Shared 02/08/2022

05:54

4 Minute Meditation Timer, Where is Your Mind?

Wellness Talks with Todd J. Schmenk, LMHC

Shared 25/07/2022

03:09

Don't Compare Yourself To Anyone Else

Wellness Talks with Todd J. Schmenk, LMHC

Shared 18/07/2022

02:20

Understanding the Discomfort And Growth Mindset

Wellness Talks with Todd J. Schmenk, LMHC

Shared 04/07/2022

06:30

Mindful Gratitude Activity | Breath, Mind, & Body

Wellness Talks with Todd J. Schmenk, LMHC

Shared 27/06/2022

07:31

Mindful Gratitude Exercise | Balancing a Negative Mind (part 4 of 4)

Wellness Talks with Todd J. Schmenk, LMHC

Shared 20/06/2022

05:41

Manage Energy Quick Using a Proven System

Wellness Talks with Todd J. Schmenk, LMHC

Shared 30/05/2022

05:27

Mindfulness Gratitude Practice | 5 x 5 Gratitude Technique

Wellness Talks with Todd J. Schmenk, LMHC

Shared 23/05/2022

08:49

Using Life Domains (ACT) to Manage Your Energy

Wellness Talks with Todd J. Schmenk, LMHC

Shared 16/05/2022

04:44

Present Moment Connection | The Witness Exercise

Wellness Talks with Todd J. Schmenk, LMHC

Shared 09/05/2022

02:25

3 Ways of Managing Your Energy Levels

Wellness Talks with Todd J. Schmenk, LMHC

Shared 02/05/2022

07:33

7 Minute Mindfulness Guided Meditation

Wellness Talks with Todd J. Schmenk, LMHC

Shared 24/04/2022

12:55

Yours App Review | Mental Health Apps

Wellness Talks with Todd J. Schmenk, LMHC

Shared 18/04/2022

02:14

Destress By Slowing Down The Breath

Wellness Talks with Todd J. Schmenk, LMHC

Shared 17/04/2022

07:25

Stop Breathe Notice Reflect Respond | SBNRR Mindfulness

Wellness Talks with Todd J. Schmenk, LMHC

Shared 11/04/2022

03:10

Accessing Your Internal Guidance System

Wellness Talks with Todd J. Schmenk, LMHC

Shared 03/04/2022

06:36

Mindful Gratitude Practice | Self Gratitude Activities

Wellness Talks with Todd J. Schmenk, LMHC

Shared 27/03/2022

49:21

Managing Your Energy Levels

Wellness Talks with Todd J. Schmenk, LMHC

Shared 21/03/2022

01:11

About WellnessTalks.Org | Mental Health Kit

Wellness Talks with Todd J. Schmenk, LMHC

Shared 15/03/2022

09:34

Mindfulness Present Moment Awareness

Wellness Talks with Todd J. Schmenk, LMHC

Shared 14/03/2022

09:44

Compassion Fatigue What Is It And Do You Have It

Wellness Talks with Todd J. Schmenk, LMHC

Shared 07/03/2022

46

Purposeful Breathing Practice

Wellness Talks with Todd J. Schmenk, LMHC

Shared 03/03/2022

05:37

Extending the Exhale

Wellness Talks with Todd J. Schmenk, LMHC

Shared 28/02/2022

03:38

Improving Couples Communication

Wellness Talks with Todd J. Schmenk, LMHC

Shared 20/02/2022

05:41

Mindfulness in the Shower

Wellness Talks with Todd J. Schmenk, LMHC

Shared 14/02/2022

07:26

Using Values To Strengthen A Relationship

Wellness Talks with Todd J. Schmenk, LMHC

Shared 13/02/2022

05:38

Communication Breakdowns In Relationships

Wellness Talks with Todd J. Schmenk, LMHC

Shared 06/02/2022

06:41

Mindful Exercise For Pain Relief | Act For Chronic Pain

Wellness Talks with Todd J. Schmenk, LMHC

Shared 31/01/2022

08:11

What Are Your Personal Core Values | Values Worksheet Exercise

Wellness Talks with Todd J. Schmenk, LMHC

Shared 23/01/2022

03:53

Accessing The Strongest Version Of Yourself

Wellness Talks with Todd J. Schmenk, LMHC

Shared 17/01/2022

39:35

Communication Strategies for Couples

Wellness Talks with Todd J. Schmenk, LMHC

Shared 14/01/2022

38:41

Strategies for Couples Communication

Wellness Talks with Todd J. Schmenk, LMHC

Shared 14/01/2022