Managing Your Energy Levels

Join Todd Schmenk as he walks through three specific strategies for managing your energy levels including assessing where you are using it in your life domains, learning a simple tracking technique to help you manage your energy through out the day, and balancing out the minds natural tendency to focus on only the challenges (which can be very energy draining).

These are tried and true ideas and skills coming directly from his experience in working with thought dealing with ongoing stress and even those having to manage a chronic illness were energy tends to get used up more quickly.

This will be followed up with by him answering questions posted during the live session as well as a few questions from his Patreon community. Don't have time to watch the whole session? Here is a tentative schedule:

Don't have time to watch the whole session? Here is a tentative schedule: 0:00 Introduction - Manage Your Energy, Not Your Time 3:35 Four Domain Energy Assessment 12:38 Manage Your Energy Exercise (Token System) 17:49 Practice Gratitude Everyday 23:27 Three Energy Management Skills Combined 25:00 Joining the Tribe 25:31 Question 1: How Do I Best Manage My Energy During the Day 27:37 Question 2: Are There Ways to Get Energy Back Throughout the Day? 32:02 Question 3: A Question About the Life Domains 34:07 Question 4: What About Nutrition and Sleep? 38:20 Question 5: What About the Effect of Pain on Energy Management?
42:09 Summary ... https://www.youtube.com/watch?v=8bKrFOUbglw