Manage Energy Quick Using a Proven System

Hi All! Join me, Todd Schmenk in my third video in this series in learning how to better manage your energy levels. The first looked at an overview of where we can go wrong, the second looked at a broader way of looking at how you use energy overall, and in this video, I am going to share with you a way to manage energy quick using a proven system you can keep right in your pocket.

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The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.

If you want more ideas like this, be sure to pick up my book "Team Positive" here:
https://www.amazon.com/Todd-Schmenk/e/B07YGN6Q51?ref_=dbs_p_ebk_r00_abau_000000 ... https://www.youtube.com/watch?v=b2VA9Xi8lHU