What Are Your Personal Core Values | Values Worksheet Exercise

Hey All! Join me as I walk through one of the most useful and important assessments that I often share with those I work with in session call the Personal Values Worksheet. The aim of this activity is in answering the question, "What are your personal core values?" I explain it's importance along with how to use the values worksheet exercise which I have linked to down below. So, go ahead and grab that worksheet and lets get clear on what really matters to you.

Get the worksheet here: https://www.aqaltherapies.com/services

The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.

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