Purposeful Breathing Practice

Stressed? Got a minute? Follow along with Todd Schmenk as he walks you through a very short purposeful breath exercise.

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#mindfulness #toddschmenk #ACT

The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.

If you want more ideas like this, be sure to pick up my book "Team Positive" here:
https://www.amazon.com/Todd-Schmenk/e/B07YGN6Q51?ref_=dbs_p_ebk_r00_abau_000000 ... https://www.youtube.com/watch?v=gp2_UdjcxYo