I'm a Biohacking health / Confidence / Mindfulness / fitness / Juggling coaches I help people enjoy healthier happier fuller lives by using anti-ageing strategies and biohacks.

I'm a massive fan of the Keto diet as it halts lifestyle diseases quickly, easily and painlessly and have used it on myself and my clients to great effect. Ketosis is when the real magic happens inside your body for healing, repair and anti-ageing and is effectively triggered by fasting and the keto diet. Fasting and Intermittent fasting are cheap, simple and very effective ways to accelerate your healing, productivity and longevity. Pranayama Breathwork is the yogic science enhancing your wellbeing quickly simply and very very cheaply. Meditation is the cornerstone of all personal development and allows you at its most basic to take control over your mind and make it your servant. Creating positive habits is the cornerstone of enjoying a successful, high quality life as it helps to build a strong character