The Sad Diet: Are You A Victim?

Breaking Free from the S.A.D. Trap: How the Standard American Diet is Sabotaging Your Health

🍔 The Standard American Diet (SAD) is the default diet for those who haven’t consciously chosen a diet. 🏥 SAD is detrimental to health, causing low energy, weight gain, depression, mood swings, and energy crashes. 🩺 It can lead to metabolic disorders such as diabetes, high blood pressure, heart disease, neuropathy, Alzheimer’s, and cancer.

Highlights 🍟 SAD is less than 100 years old and not adapted for our bodies. 🥩 Choosing a consciously healthy diet can prevent the negative effects of SAD. 🍩 SAD is designed to be addictive and has little nutritional value.

#SAD #health #metabolicdisorders

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