Why can't I defend myself if I have trained in martial arts?

Why do self-defense techniques taught by men not work for me?

This is because martial arts doesn't teach self-defense, they are stylistic - just an "art".

Also, self-defense techniques that work for men, don't work for women. Men have stronger bodies, more muscle mass, higher bone density and upper body strength. Women have different strengths - they are flexible and agile. I teach how women can play to these strengths.

We believe in a holistic approach and teach women and teenage girls how to strengthen their mind and body.

Learn mental exercises, nutrition, body positions, escapes, attacks, weapons training and ground defense all from 7 different martial arts! TaeKwonDo, Arnis, Brazilian Jiu-Jitsu, Krav Maga, Wing Chun, Hapkio and Aikido. I am an instructor with first degree black belts in 2 martial arts - TaeKwonDo and Arnis.

Are you ready to become a Ninja?