Dew Taddia & Dorothy Keith In short our mission is to show others that living a sustainable healthy lifestyle doesn’t have to be hard, time consuming or too daunting to even start. No need to count calories, no need to step on a scale. With small steps, we’ll show you how to move forward in the direction of a healthy lifestyle that will have you feeling alive and vibrant, have more energy and even sleep better.

Our favourite way to teach healthy living is though our Monthly Membership where we design meals that are easy to prepare, we also include recipes and grocery shopping lists. Each week we lay out a fitness routine for you that are all at home workouts, 20 minutes or less, no equipment required. We also plan recovery days that include yoga, stretching, breathing exercises, detox baths and more!