Mental Health: When How You Think Gets in Your Way-Intro

Welcome to the first installment and intro to my review of Cognitive Distortions, how they can ruin your mood and lead you to make poor choices. Warning! More mumbling than Mumblecore, and more lens flares than a J.J. Abrams film. However, if you're in a spot where you need to learn more about yourself and how to improve your mindset, this is a great place to start.

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