37

Boost Your Day: 5-Minute Morning Stretches for Posture & Energy 🌞 #shorts

Excel chef

Shared 09/11/2023

32

10-Minute Power HIIT: Blast Fat, Boost Fitness#shorts

Excel chef

Shared 09/11/2023

41

Boost Your Day: 5-Minute Morning Stretches for Posture & Energy#shorts

Excel chef

Shared 26/10/2023

34

🍓🍇🍌 Meal Prep for Weight Loss: Tips and Tricks to Stay on Track#shorts

Excel chef

Shared 13/03/2023

37

👩‍🦱🏋️‍♀️ "Strong is the New Beautiful: How Strength Training Benefits Women#shorts

Excel chef

Shared 12/03/2023

35

🪑🚶‍♀️ Fix Your Sitting Posture: Tips to Reduce Back Pain and Improve Posture#shorts

Excel chef

Shared 10/03/2023

40

Full Body Workout for Beginners: Sweat and Burn Calories#shorts 💪🏋️‍♂️🔥

Excel chef

Shared 10/03/2023

37

🧘‍♀️🕉️ Namaste: Yoga for Stress Relief and Relaxation #shorts

Excel chef

Shared 09/03/2023

28

The Importance of Electrolytes for Athletes 💧🏃‍♂️#shorts

Excel chef

Shared 16/02/2023

36

💪Maxamise Your Workout Energy with the Right Carbs🌽🍞#shorts

Excel chef

Shared 15/02/2023

39

Stay Healthy with These Antioxidant-Rich Foods#shorts

Excel chef

Shared 14/02/2023

40

🥖🥬Secret to a Healthier Diet? More Fiber #shorts

Excel chef

Shared 14/02/2023

23

Boost Your Health with the Power of Omega-3 Fatty Acids: Benefits and Tips for Incorporation #shorts

Excel chef

Shared 13/02/2023

45

Plant Power: The Best Protein Sources for Athletes 💪#shorts

Excel chef

Shared 12/02/2023

59

power up Your Workouts with These 10 Foods💪🍌🫐#shorts

Excel chef

Shared 11/02/2023

28

🌿Going Green: The Benefits of a Plant-Based Diet#shorts

Excel chef

Shared 11/02/2023

40

Benefits of Going Vegan: Improved Health, Weight Loss, and Sustainability 🌿🥦#shorts

Excel chef

Shared 10/02/2023

30

Atkins Diet: A Low-Carb Way to Lose Weight and Improve Health 🔥#shorts

Excel chef

Shared 10/02/2023

31

The Secrets of the Mediterranean Diet: Unlocking Better Health🐟

Excel chef

Shared 09/02/2023

34

The basics of the Paleo Diet: What You Need to Know" 🍎#shorts

Excel chef

Shared 09/02/2023

41

The Science of Weight Loss: Understanding the Keto Diet 🧑‍🔬#shorts

Excel chef

Shared 07/02/2023

01:18

💪Building Your Dream Home Gym on a Budget 💰: Tips & Tricks 🤸‍♂️

Excel chef

Shared 07/02/2023

01:28

🌿 "The Surprising Health Benefits of a Plant-Based Diet 💪🏼

Excel chef

Shared 06/02/2023

24

The Ultimate Jump Rope Challenge for a Leaner, Stronger Body#shorts 💪🏼🏃‍♀️

Excel chef

Shared 06/02/2023

27

Take on the Mountain: The 14-Day Mountain Climber Exercise Challenge#shorts

Excel chef

Shared 05/02/2023

32

The Dip Challenge: A Journey to Stronger Arms #shorts 💪💪

Excel chef

Shared 05/02/2023

35

30-Day Squat Challenge: How to Squat like a Pro in Just 30 Days!#shorts

Excel chef

Shared 04/02/2023

19

Jump Your Way to Fitness: The 30-Day Jumping Jack Challenge #shorts 💪😃

Excel chef

Shared 03/02/2023

19

30-Day Leg Raise Challenge: Tone Your Abs and Improve Core Strength" #shorts 💪💪

Excel chef

Shared 03/02/2023

23

Get Fit in 30 Days: The Ultimate Burpee Challenge #shorts 💪🔥

Excel chef

Shared 02/02/2023

23

Squat Your Way to Strong Legs: Squat Challenge #shorts 🦵🍑

Excel chef

Shared 02/02/2023

21

💪 Get Your Core in Shape: The 7-Day Plank Challenge #shorts

Excel chef

Shared 01/02/2023