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13:44

Hidden Barrier To Your Low Back Pain Recovery

Back In Shape Program

Shared 07/06/2024

55

Strengthen Your Core With This Exercise 💪

Back In Shape Program

Shared 06/06/2024

55

Conditions We Treat: Spondylolisthesis

Back In Shape Program

Shared 23/05/2024

40

🌀🧍Back Pain Relief When Standing Up?

Back In Shape Program

Shared 04/05/2024

11:01

Dead Bug Exercise: Safely Build Core Stability & Low Back Health

Back In Shape Program

Shared 03/05/2024

56

Conditions We Treat: Chronic Back Pain

Back In Shape Program

Shared 02/05/2024

48

💭 Why Sciatic Flossing Is The Worst For Sciatica?

Back In Shape Program

Shared 27/04/2024

30

Squat Tip To Help Your Hips Move Better 🔥

Back In Shape Program

Shared 20/04/2024

31

Don't Let Your Knees Roll In When You Squat 🚫

Back In Shape Program

Shared 13/04/2024

37

Are Weighted Vests Good For Your Lower Back?

Back In Shape Program

Shared 06/04/2024

20:30

IDD Therapy To Fix Your Lumbar Disc Bulge Without Surgery

Back In Shape Program

Shared 01/04/2024

36

Does Bad Posture Cause Back Pain?

Back In Shape Program

Shared 30/03/2024

57

Is Yoga Causing Back Pain?

Back In Shape Program

Shared 16/03/2024

20:39

Parallels With Back Pain: Shoulder Pain Rehabilitation

Back In Shape Program

Shared 17/12/2023

59

Start Your Back Pain Free Journey

Back In Shape Program

Shared 26/07/2023

14:27

How To Do Safe Hamstring Stretches For Back Pain Relief?

Back In Shape Program

Shared 13/11/2021

40

Does POSTURE Matter? 🤔

Back In Shape Program

Shared 30/11/2022

17:07

What Causes Neck Pain & How To Fix It | BISPodcast Ep 22

Back In Shape Program

Shared 26/11/2022

14:57

3 Stretches For Lower Back Pain You Must Do Correctly

Back In Shape Program

Shared 21/11/2022

01:52

How To Do Sciatic Nerve Flossing If You Have Sciatica

Back In Shape Program

Shared 01/11/2022

11:47

How To Fix The Bone Sticking Out On The Back Of Neck - 4 Steps You Can Do

Back In Shape Program

Shared 27/09/2022

29:40

Best Spine Health Exercise, Best Lower Back Pain Exercises

Back In Shape Program

Shared 08/10/2020

12:01

How To Use Lunges For A Strong Lower Back | Safe Lunge Demo

Back In Shape Program

Shared 07/04/2022

49

The Problem With Sciatica

Back In Shape Program

Shared 30/09/2023