💭 Why Sciatic Flossing Is The Worst For Sciatica?

🤔 Are knee hugs and rocks worsening your back pain or sciatica?

These are very common exercises recommended for back pain, but the truth is…they might be doing more harm than good.

Instead of promoting healing, these exercises often aggravate existing injuries by forcing your spine into positions, which usually cased the problem in the first place!

🔄 These movements twist and flex your spine to its end of range, which can often exacerbate pain and hinder recovery. Rather than addressing the root cause of your discomfort, they may actually prolong your suffering.

🌟 Discover how to overcome back pain and sciatica in our free 80minute masterclass! ... https://www.youtube.com/watch?v=NJ11RbGwGRQ