Workout - Trap Bar Slow Controlled Deadlift | Guhaya Fitness Chennai
Workout - Trap Bar Slow Controlled Deadlift.
The Trap Bar Deadlift — also referred to as the hex deadlift or diamond bar deadlift — is most often seen as a strength and hypertrophy based exercise that can be used interchangeably with conventional and sumo barbell deadlifts. In addition, the trap bar deadlift can be used to increase muscular hypertrophy, power output, and general pulling strength.
Trap Bar Deadlift – Muscles Worked
•Glutes •Hamstrings •Quadriceps •Erectors •Trapezius and Back • Movement Integrity – Reps, Sets, and Weight Recommendations
3-4 sets of 8-10 repetitions with light to moderate loads, at a controlled speed (focusing on proper eccentric/lowering of the weight), resting as needed.
Music: Endless Dreams Musician: ASHUTOSH
Gym Courtesy - Star Fitness Studios
#WeightLoss #Strong ... https://www.youtube.com/watch?v=N4k8gM8Kjn8
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