The Exact Ab Routine I Used To Go From A 36 To 29 Inch Waist

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description

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In this video the loud - I mean lovely - Maria and I demonstrate an ab routine that will help you slim your waistline.

If you don't have a lot of fat on your stomach, yet your gut sticks out, then I recommend you incorporate this routine in the end of your workout.

Before I started doing this, I had a size 36 waist. Over the years, my waistline has continued to shrink and now I can comfortably wear a size 30, sometimes even a 29 (depending on the brand).

Not only that, this is a killer ab routine in and of itself and can be completed in just a few minutes.

No more 100s of crunches!

#abroutine #abs #abworkout #stomachvacuums ... https://www.youtube.com/watch?v=m1mVnLvofnU

created

2021-02-02

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1.72967173 LBC

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