My 3 year Fasting routine! | How to Intermittent FAST for WEIGHT LOSS | #vigneshpt Tamil

The hype nowadays about Intermittent Fasting is huge, but we have been doing it from ages without knowing. It's in our culture. We just need to understand how to do it properly, and it's benefits. Once it becomes a part of our lifestyle, we can have better control over our body and soul. Is breakfast really important? We need to break the myth about breakfast being the most important meal. Watch the video to find out.

It has numerous benefits, like aiding weight loss, and improved brain function, anti-ageing, improved immunity, cell repair, preventing diabetes, cancer, and so on.

Here is the playlist to the videos I found useful to know about Intermittent Fasting. https://www.youtube.com/playlist?list=PLuZfi7ZJ5DjlQ3kjAiW6bi0XkgqmlBDal Video about Intermittent Fasting experiment on Diabetic patients as cure: https://www.youtube.com/watch?v=1a2Fsfa8e4I

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#intermittentfasting #weightlosstips #healthtipstamil ... https://www.youtube.com/watch?v=XFCTBPiP_tE