Advice - How To Stop Overthinking and Anxiety

"Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)" from Michael Sealey: https://www.youtube.com/watch?v=1vx8iUvfyCY

Check out Michael Sealey's channel he has tons of great stuff on there ... https://www.youtube.com/watch?v=NhIx3u7JM2Y