5 Steps to Stop an Anxiety Shutdown and Start Recovering | Bright By Your Side™ with Jen

What do you do when you seriously screwed up and are paralyzed with panic? In this episode, Jen walks you through the 5 Steps to stop spiraling and start solving.

Jen Dyer https://brightbyyourside.com https://www.facebook.com/profile.php?id=100088677117692 https://www.instagram.com/brightbyyourside/ https://www.youtube.com/channel/UCxORR0yMaqySKl-tE1pzC_g

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