My Experience With Fasting & Training

I'm currently doing a 12-month challenge with myself involving fasting and giving up alcohol, booze and most other bad things in my life. In this episode, I share with you how the first month has gone and where I'll be going from here.

Check out this awesome app I found if you want to give fasting a try or just keep track of what's happening with your body in 2019 and beyond.

Zero for Andriod:

https://play.google.com/store/apps/details?id=com.zelo_fasting.zelo

Zero for Apple:

... https://www.youtube.com/watch?v=biZ9f3neHR4