How to Prevent Heart Disease with Simple Lifestyle Changes - Dr Paddy Barrett

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:32 Bon Charge Sponsorship 01:20 Declining Heart Disease Rates 05:10 Biggest Risk Factors of Heart Disease 10:15 What Is Heart Disease and Atherosclerosis 13:55 When Does Atherosclerosis Begin 20:55 Biggest Risk Factors of Heart Disease 27:55 Role of Genetics in Heart Disease 31:50 High vs Low Lipids 39:40 Managing Your Risk Trajectory Over Time 45:30 Lp(a) 52:30 ApoB vs Cholesterol 57:20 Does HDL Reduce the Risk of Heart Disease 59:35 Homocysteine 01:02:55 Does Too Much Exercise Cause Atherosclerosis 01:09:55 Practical Steps to Heart Disease Prevention 01:15:30 Detecting Calcium in the Arteries 01:20:35 Calcified Hard Plaques vs Non-Calcified Plaques 01:22:45 At What Calcium Score Can You Get a Heart Attack

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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