How I Build Muscle Without Gaining Fat - Body Recomposition

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 01:05 Bulking and fat gain 02:50 Main drivers of muscle growth 06:00 Diet and body composition 11:37 Sleep and body composition 12:20 Supplements for body composition 14:26 My new book 14:45 Should you gain weight or lose weight 16:50 Who should do body composition 18:26 Summary

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