Guide to Exercise for Longevity - New Study Outlines

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 00:38 Moderate vs Vigorous Physical Activity 05:23 Cardiorespiratory Fitness and VO2 Max 07:14 Strength Training 10:28 Balance and Flexibility 11:07 Team Sports and Life Expectancy 12:20 Nature Therapy 12:44 Dog Ownership 14:42 Takeaway

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