INTERMITTENT FASTING FOR BEGINNERS

INTERMITTENT FASTING FOR BEGINNERS

Article I referenced : https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting

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About this video: I talk about intermittent fasting and how to intermittent fast. This is for beginners who want to lose weight by using intermittent fasting as a tool. ... https://www.youtube.com/watch?v=iNGXKe-Dgvo