🚨 Want to lose weight? 📉
Don’t count calories! 🚫
Learn why calorie restriction can harm your metabolism. 🔥
#HealthTips #Metabolism #CalorieCounting #WeightLoss #HeartHealth #DietMyths #HealthyLiving #Nutrition #Wellness #FitnessGoals
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https://www.youtube.com/watch?v=YlX1MN-nCGM