Maffetone Running Method IS Worth It and Here is WHY

Discover how Maffetone running transformed my approach to running from slow to exhilarating! In this video, I share my journey with the Maffetone method, the benefits of heart rate training, and the key insights that made all the difference for me. Whether you're a seasoned runner or just starting out, this video offers valuable tips to enhance your running efficiency and endurance.

Learn about the fundamentals of the Maffetone philosophy, how to calculate your optimal heart rate, and the importance of building a strong aerobic base. Join me as I uncover the secrets that turned my slow runs into enjoyable, fulfilling workouts.

#MaffetoneRunning #RunningTips #HeartRateTraining #AerobicDevelopment #RunningJourney

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Dr. Nathan Pennington, DBA, is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:04.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and qualified for two world armed forces cross-country teams competing against some of the best cross-country runners in the world.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.

DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

AFFILIATE MARKETING DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate and Amazon Influencer I earn from qualifying purchases at no additional costs to you. All commissions go directly back into the RunDreamAchieve brand. ... https://www.youtube.com/watch?v=Ls4SwgxHvzI