How Do I Find My Tempo Pace: Running Pace Tips to PR

#tempopace #runningtips #trackandfield Wondering how do I find my tempo pace. If so, you are not alone. This video I discuss how fast you need to run and for how long. Tempo runs are conducted at your anaerobic threshold. So, you are running anywhere from 80 to 90 percent of your maximum heart rate at this effort.

Your lactate threshold is the point where lactic acid begins to build up in the blood streams. The key to running longer is being able to clear lactic acid faster than it is building up in the blood stream. Yes, it is very difficult to run very long at this effort early on in your training build up.

That being said, as you get fitter your body is able to handle this build up for longer periods of time. In addition, your pace quickens and the duration is lengthened. Your tempo run pace should feel "comfortably hard". So, you should not be able to having a conversation with a training partner running at this effort.

Your tempo running pace should be based on perceived effort. If you can only hold the effort for a minute or two you are running too fast. The goal is to sustain your tempo pace for anywhere from 10 to 60 minutes or longer.

Have a question? Make sure to leave a comment below this video. I will respond.

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130-150 BPM =Easy 155-160 BPM = Moderate 165-172 BPM - Anaerobic Threshold i.e Lactate ... https://www.youtube.com/watch?v=lXn713lmv3o