10 SIMPLE HACKS TO MAINTAIN A HEALTHY LIFE IN 2023 | RONAK SHAH
Ronak Shah
take care of yourself in 2023 | RONAK SHAH
Timestamps - 00:00 - Get organized 01:31 - Give your eyes a break 02:44 - Doing exercise 03:42 - Read a book a week 04:35 - Write 5 sentences a day 05:52 - Take the vitamins and supplements that you actually need 07:04 - Slow down 07:50 - Drink enough water 08:35 - Get outdoor 09:38 - Stretch it out
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ABOUT RONAK SHAH - My name is Ronak Shah and I’m a digital marketer and consultant. I’m in my twenties, a self-employed blogger, creator, and backpacker. I write about books, business, reading, how to live happily, podcasts, best stories, and much more. I am currently in India and soon going to explore the world. This channel will revolutionize the way you consume content in fields like books, Freelancing, finance, marketing, etc.
On the side, I also have a series of online courses, write a weekly email newsletter + blog site, and have run a series of side hustles as a young entrepreneur. If you ever want to get in touch, please DM me on Instagram/Twitter/Facebook/email - I try my very best to reply to most things :)
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