world's shortest guide to calm (without HACKS)

Because sometimes the simplest things work like a charm: here's the shortest and quickest guide to calm without using hacks lol

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• distilled bits of actionable information, links to music, research, and much more

Who am I? . . . . . . . . . . . . . . . . . . . . . . . . . . . I have a lot of dumb ideas. I tend to write them down and then revisit them from time to time. Sometimes, the world and/or my own understanding of it has moved enough to where it can now be taken to a new place. If you’d like to talk, I’d love to hear from you.

Enjoy! ... https://www.youtube.com/watch?v=ZnUeE_iKANY