Automating Habits with Cognitive Triggers in 100 Seconds
Robert's Theory
Trigger-action patterns occur naturally in everyday life. They can be useful, such as [Finish lathering hair → wash shampoo out] or [Close front door → lock door], or they can be detrimental, such as [Feel restless → comfort-eat].
Understanding how they work means you can intervene and break undesirable patterns, or create your own patterns.
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//I g n o r e Change habits, how to change habit, self improvement, self-programming, be better, 1% percent better, improve yourself, mental taps, trigger action planning, trigger action planning, create habits, improve habits, automatic habits, pick a goal, goal picking, cognitive triggers, mind triggers, make intention concrete ... https://www.youtube.com/watch?v=qrepUqdveWo
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