You Can't Control Me Anymore❤️‍🩹Establishing Boundaries After Narcissistic Abuse #Narcissism

The narcissist tried convincing me I owed them my time, attention, and energy without reciprocation. Through guilt trips, gaslighting, and entitled demands, they attempted to bypass my boundaries. I was expected to constantly prove my loyalty and dedication to the narcissist’s needs. My schedule and priorities had to revolve around their wishes. If I dared focus on my own life, the narcissist perceived it as a personal attack and betrayal.

I recognize now that I owe the narcissist precisely nothing. My time, choices, and life belong solely to me. I refuse to keep rationalizing my judgments or debating my right to autonomy. I will not internalize the narcissist’s distorted perceptions or sense of entitlement.

Establishing boundaries required detaching from the narcissist’s false projections. I exist as my own person, not just a tool to manage their emotions or validate their ego. By honoring my authentic needs and emotions, I stop abandoning myself.

The narcissist relies on coercing supply from others to cope with their inner instability. But their lack of object constancy, arrested development, and distorted thinking is not my responsibility. I can act with compassion while still retaining boundaries.

My worth manifests from within and exists with or without the narcissist’s approval. I owe it to myself to make decisions that align with my growth and wellbeing. I cannot control or change the narcissist, only my own responses. Each “no” builds self-trust and reclaims my freedom. I will not keep dimming my light to temporarily avoid narcissistic rage. True stability comes from knowing when to walk away and disengage.

The narcissist believes they are entitled to my servitude and gratitude. But I owe them no apologies or justifications for having boundaries. I will not keep compromising myself or abandoning my needs to appease someone else’s ego. I am finally ready to prioritize my health, values, and inner peace.

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https://www.youtube.com/watch?v=c1dj2ti_ZSI Narcissists HATE This!❤️‍🩹Signs❤️‍🩹 Why Do Narcissists Hate?

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💔 You can also read more in-depth at : https://thyselftherapy.com/narcissistic-personality-disorder/causes-of-narcissism/challenges-and-stressors-of-divorcing-a-narcissist-is-it-the-best-choice-xnarcabuse-thyselfrecovery/

This article also covers :

💔💔Narcissistic entitlement, enmeshment, codependency, people pleasing, fawning trauma response, false self, authentic self, internalize narcissist, projected expectations, hypervigilance, walking on eggshells, anxiety, fight or flight, complex trauma, cptsd, reactive abuse, protest behavior, gaslighting, narcissistic rage, selfishness, one-sided relationship, rationalize, explain yourself, JADE, self abandonment, people pleasing, perfectionism, conflict avoidant, passive aggressive, inner critic, self sabotage, approval seeking, childhood emotional neglect, childhood trauma, developmental trauma, narcissistic family roles, golden child, scapegoat, emotional unavailability, object constancy, arrested development, externalize self worth, toxic shame, shadow work, individuation, differentiate, observer self, narcissistic supply ❤️‍🩹

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