When 2+2=5❤️‍🩹Most Devious 7 Ways Narcs Distort Facts and Truth #Narcissist Gaslighting Tactics

7 Worst Ways a Narcissist Gaslights You .Distorting Your Reality.

Gaslighting erodes your confidence in your own memory, perception, and sanity through constant lies, denial, and blame shifting. Narcissists notoriously use these manipulation tactics:

Outright denying reality is one of the most infuriating gaslighting tactics. Despite clear evidence and your vivid recollection, the narcissist will insist events or conversations never occurred. They will even swear on their life or on your children's lives to reinforce their lie. This blatant deception is intended to destabilize your foundational sense of truth.

Another common gaslighting technique is projection. Narcissists frequently accuse you of thoughts, feelings, flaws, and behaviors that are actually their own. This transfers responsibility for their shortcomings onto you. When confronted with their own wrongdoing, they reflexively blame you instead through projection.

Narcissists will often contradict your memory of events by sowing seeds of uncertainty and self-doubt. Even if you vividly remember something, they'll insist you're misremembering key details, timing, conversations, or their role. This contradiction destabilizes your confidence in your perception, cognition, and sanity.

Smear campaigns take gaslighting into the public realm by spreading lies about you to others. The narcissist will whisper false accusations that you're unstable, irrational, abusive, or untrustworthy. This triangulation isolates you while the narcissist gains allies.

Skilled narcissists are masters of blame shifting. Every quarrel, mistake, or shortcoming is somehow your fault. Their errors always arise from your failures, in their distorted narrative. Over time, you're conditioned to blame yourself for provoking their reactions.

One of the most invalidating examples of gaslighting is when narcissists trivialize your needs and feelings. They'll insist you're being too demanding, sensitive, or emotionally unstable. This form of invalidation causes you to distrust your own reactions as irrational overreactions.

Lastly, narcissists adeptly manipulate contextual details to distort reality and change the narrative. Minor discrepancies allow them to reframe events altogether. Before you know it, up is down and down is up in the narcissist's funhouse of lies.

The cumulative effect of these gaslighting tactics is an insidious erosion of your trust in your own judgement. Like a frog in slowly heating water, you become accustomed to the distortions until you no longer recognize truth from fiction. Gaslighting reprograms you to dismiss red flags and rationalize the abuse.

To resist gaslighting, get support from others who can validate your experiences. Keep a journal recording events, conversations, and mistreatment. Consult it to fact check gaslighting lies. Make audio or video recordings to confirm realty.

Most importantly, learn to reconnect with your inner guidance system and gut instincts. The narcissist has trained you to override intuition with rationalizations. Healing involves re-anchoring into your body and relearning to trust yourself. Gaslighting fails when self-trust overrides manipulations. You know your lived truth - claim your power by standing confidently in your reality.

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