Unhealed Codependency : So You Broke No Contact Now What - No Contact Relapse #nocontact
Recover Thyself
When a #breakup occurs, we often discover unhealthy patterns like #codependency that were hidden beneath the surface of the #relationship. If you are realizing you have #codependent tendencies, it can make implementing #nocontact after the split incredibly challenging. Your instinct is to reach out to your ex for #validation, #intimacy and #reassurance – which can cause you to #break #nocontact repeatedly. But there are ways to get back on track if you are committed to real #change.
The first step is to accept that your #urge to contact your ex does not mean you are weak, but rather that you have some #healing to do. Do not judge yourself harshly or feel #ashamed. Many wonderful people struggle with #anxiety after a breakup that can only be resolved through internal work. Be patient and treat yourself with the same #compassion you would give a close friend. The more you embrace #selflove, the easier it will be to stay the #nocontact course.
A major key to successful #nocontact is identifying your triggers and developing healthy #coping strategies. For instance, if #loneliness at night causes you to text your ex, make plans with friends or engage in a distracting hobby once the sun goes down. Discover activities that provide #comfort and #fulfillment independent of your ex’s #involvement. Redirecting your #focus is empowering.
Look also for small ways to build #confidence and #selfesteem each day, from learning a new skill to updating your look. #Selfimprovement goals help shift attention to your needs versus obsessing over your ex. Consider journaling to explore your emotional needs and how you can give yourself #care and sitting with #discomfort versus avoiding it through contact.
Remember that while #nocontact may be difficult at first, it gets easier with time and intention. Feel #proud of each day you go without contacting your ex, even if some days are a real #struggle. Progress happens in small steps. With concerted #effort, you can break the codependent impulse to #reconnect.
If you do #slip up, review what triggered it, then simply reestablish no contact again. Do not let a #mistake make you spiral, rather let it #motivate greater #commitment. Be #compassionate with yourself, while also being #accountable to your goals. Enlist #supportive friends to uplift you when you feel #weak.
Approach each day with #grace, #patience and #mindfulness. Keep the big picture in mind – you are #healing old wounds and emerging as your best #self. It takes incredible #courage and #strength. Believe in your ability to become more #secure and #independent. Stay focused on today. Each 24 hours you resist contact builds #resilience for tomorrow.
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Watch the related Video at:
https://www.youtube.com/watch?v=ZqSUZajA2Tg
No Contact Relapsed! Now What? How To Deal When You Broke No Contact - #NoContact with #narcissist
https://www.youtube.com/watch?v=IQ5OfwSmnPY When You Go No Contact The Narcissist Does This Everyday and Why "No Contact Works" #nocontact #npd
💔 https://youtube.com/live/49Czc_4WFKA Narcissists Are "More DEVASTATED" By This Than By No Contact, And Can Even Go CRAZY. #Narcissism
💔 Protect #covertnarc 💔 You can also read more in-depth at : https://thyselftherapy.com/narcissistic-personality-disorder/causes-of-narcissism/challenges-and-stressors-of-divorcing-a-narcissist-is-it-the-best-choice-xnarcabuse-thyselfrecovery/
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