Obligation : What if you break No Contact - Now What? #NoContact Relapse #narcissist

When we made the decision to go #nocontact, it was to protect ourselves and assert our needs. But if we #slip and #breaknocontact, feelings of #obligation may arise. We may feel compelled to provide an explanation or closure. But we must remember: we aren’t obligated to anyone but ourselves.

If we #relapse into harmful patterns by breaching a #nocontact boundary, it’s understandable to feel #remorse. But self-judgment will only deepen the pain. Instead, have #compassion for yourself. Reflect on what led to this and make a plan to move forward with greater #selflove.

Reinitiating #postnocontact communication can stir up intense #emotions. Old wounds may reopen and unhealthy dynamics resume. Consider if this #connection is aligned with your growth. Don’t neglect yourself out of perceived #duty. Your wellbeing comes first.

If you slip up and send a #hoovering text, don’t despair. We all make #mistakes on our healing journey. Consider it a #learningexperience. Strengthen your resolve and recommit to #protectingyourpeace. Don’t stretched yourself thin for others.

When tempted to #initiatecontact after #nocontact, pause first. Check your underlying motive. Are you operating from #guilt, #loneliness or false #hope? Or is this a mutual effort toward #reconciliation? Contact without clarity often leads to more #confusion and #hurt.

If we #breaknocontact due to nagging #doubts, don't judge yourself. Instead, get back on track. Remember why boundaries were needed and own your right to enforce them. Don't betray your own #values out of perceived #duty. Your #integritymatters.

Before reaching out post-#nocontact, ask if anything has fundamentally changed. Entertaining #fantasies won't serve you. Require demonstrated improvement sustained over time. Words without #action enable backsliding. Protect yourprogress.

When contacting someone after #nocontact, own your part. Have an open discussion about the harm caused, not just feelings. If defensiveness remains, further space may be needed. Don't force #reconciliation prematurely due to a sense of #obligation.

To determine if you should #reinitiatecontact after a #nocontactperiod, check your motivations. Are you acting from a centered, empowered place? Or does misplaced #loyalty, #guilt or #worry have you second-guessing your choice? Your reasons matter

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https://www.youtube.com/watch?v=ZqSUZajA2Tg No Contact Relapsed! Now What? How To Deal When You Broke No Contact - #NoContact with #narcissist

https://www.youtube.com/watch?v=IQ5OfwSmnPY When You Go No Contact The Narcissist Does This Everyday and Why "No Contact Works" #nocontact #npd

💔 https://youtube.com/live/49Czc_4WFKA Narcissists Are "More DEVASTATED" By This Than By No Contact, And Can Even Go CRAZY. #Narcissism

💔 Protect #covertnarc 💔 You can also read more in-depth at : https://thyselftherapy.com/narcissistic-personality-disorder/causes-of-narcissism/challenges-and-stressors-of-divorcing-a-narcissist-is-it-the-best-choice-xnarcabuse-thyselfrecovery/

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