How to Get Lean and Muscular Part 2. The Role of Willpower

Have you ever tried to get in shape but couldn't stick to a regimen because of lacking willpower and discipline? Have you been told to exhaust yourself to the end fighting your body's urges only to lose the battle, feel ashamed, and get labeled as one who fell off the wagon? If that's the case, that makes us two. I fell off the wagon in 2013. And (actually) never got on it again. Being the second of three parts, this video shares some lessons I learned about willpower and discipline while building and improving my physique.

Full Blog Post: http://www.peteonthebeat.com/lean-and-muscular-willpower/ ‎ Support Me: https://www.paypal.com/donate/?hosted_button_id=X58678BTYRTF6 Coaching Services: Instagram.com/peteonthebeat

Time Codes: 00:00 - Introduction 00:28 - The Other Parts

00:58 - Disclaimer

01:41 - Conventional Wisdom

02:20 - Gurus. The More Extreme Cases

02:44 - The Resource/Muscle Model of Willpower 03:21 - The Emotion Model of Willpower

03:49 - Question 1

04:00 - The Notion of Fatigue

05:09 - The Prefrontal Cortex

05:44 - Emotional Eating and Anxiety 06:56 - Shame and Guilt

07:54 - Question 2

08:10 - Discipline 10:15 - Question 3

10:26 - Should You Give Up 10:40 - Choice Architecture

11:15 - Compassion 11:57 - Common Sense

13:18 - Biology Again 14:04 - 80% - 90% 14:57 - Training

16:22- The Moral of the Whole Video 17:13 - Outro

My Book is available here: Kindle eBook link: https://www.amazon.com/dp/B08VNW5SKV

Paperback book link: https://www.amazon.com/dp/6199174801

Below is the link for the full blog post which contains all formats:

My Fitness Channel: https://www.youtube.com/channel/UCWNQOAFSFz4camd8jT81rCQ

My other channel: Youtube.com/peteonthebeat1

Music: Peteonthebeat ... https://www.youtube.com/watch?v=hEARJ913SI8