How Many Sets and Reps to Build Muscle (and Stay Lean)

Peteonthebeat

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description

After my last upload, a subscriber asked me to share about my sets and rep ranges. Wanting to help him and others in this video, I explain how I organize sessions' volume. I hope you'll find it helpful.

Time Codes: 00:00 - Introduction 00:15 - Isolation 00:37 - Prioritization and Pre-Exhaust 01:02 - A Method to the Madness 01:30 - Compound Exercises 02:02 - The Best of Both Worlds 02:30 - Outro

My Book is available here: Kindle eBook link: https://www.amazon.com/dp/B08VNW5SKV

Paperback book link: https://www.amazon.com/dp/6199174801

My Fitness Channel: https://www.youtube.com/channel/UCWNQOAFSFz4camd8jT81rCQ

My other channel: Youtube.com/peteonthebeat1

Music: Peteonthebeat

#sets #Reps Training ... https://www.youtube.com/watch?v=icolaslrdY4

created

2023-05-09

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