DIFFERENT TYPES OF MUSCLE FIBERS & HOW TO BUILD HYBRID MUSCLES

In this one I explain different types of muscle fibers and how to build the hybrid muscles. I also talk about the concept of long strength training and the people who invented it.

FULL BLOG POST : http://www.peteonthebeat.com/different-types-of-muscle-fibers-and-how-to-build-hybrid-musclesdifferent-types-muscle-fibers-build-hybrid-muscles/

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ITUNES: https://itunes.apple.com/us/album/magic-dice/id1117392053

SPOTIFY LINKS: : ... https://www.youtube.com/watch?v=6_9wAa82JBE