[Catch Yourself] Take Control Catch Those Negative Thoughts #short #mentalhealth

[Catch Yourself] Take Control Catch Those Negative Thoughts. When negative thoughts pop into your mind catch yourself. Stop them from creating more negative thoughts. This is a short by Paul Santisi that shares a special message.

You know I love ya! Paul Santisi

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If you enjoy this meditation, please leave me a comment below and let me know :) I read each one personally and will reply to you. :)

You know I love ya! Paul Santisi

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Music is fully licensed by: Envato.com

If you suffer or struggle from a physical or mental illness, always seek professional help. These audio and videos are to assist you based on my own personal life experiences, techniques and opinions. ... https://www.youtube.com/watch?v=u0xmwBbwWEY