Your Body's Natural Stress Detector

Heart Rate Variability (HRV) is more than just a number; it's an important indicator of your vagus nerve's strength & overall health. Your vagus nerve plays a significant role in the parasympathetic nervous system, which is responsible for recovery & relaxation.

A high HRV is a sign of a healthy, active vagus nerve, indicating that your body is in a balanced state & capable of effectively managing stress. On the other hand, a low HRV suggests that your sympathetic nervous system (associated with stress and mobilization) is dominating, which can lead to various health issues.

Maintaining a healthy vagus nerve is essential for keeping your mitochondria & immune system functioning optimally. Simple practices like deep breathing, meditation, and regular exercise can help enhance your vagus nerve activity, leading to better HRV & improved overall well-being.

Take care of your vagus nerve, & your body will tace care of you!

🎧 Tune in to E#158 of the Mind Body Peak Performance Podcast with Dr. Torkil Faero to learn more about:

✅ The Importance of Maintaining a Calm Nervous System

✅How to Use HRV in Your Everyday Life

✅ Advantages of Wearable Devices

#biohacking #bioharmony #healthtips #healthadvice #hrv #nervoussystem #heartratevariability #health ... https://www.youtube.com/watch?v=nHJqp9cQS40