This is a realistic video of what pretty much every work day for me is like.
I normally eat the same meals in the week and keep the same hours.
00:00 Morning routine
02:15 Going to the office
03:00 Working
04:00 Gym
05:00 More working
05:30 Evening routine
...
https://www.youtube.com/watch?v=bxCWMnULE1M