How selenium deficiency can affect your body

some ways in which selenium deficiency can impact your health:

Impaired Immune Function: Selenium is crucial for the proper functioning of the immune system. A deficiency may weaken the immune response, making the body more susceptible to infections and illnesses.

Thyroid Dysfunction: Selenium is a key component of enzymes involved in the production and metabolism of thyroid hormones. A deficiency may contribute to thyroid dysfunction, potentially leading to conditions like hypothyroidism.

Increased Oxidative Stress: Selenium acts as an antioxidant, helping to protect cells from damage caused by free radicals. A lack of selenium may increase oxidative stress, which is linked to various chronic diseases.

Muscle Weakness and Pain: Selenium is involved in muscle function, and a deficiency may contribute to muscle weakness and pain. This can manifest as fatigue and difficulty performing physical activities.

Cognitive Decline: Some studies suggest a link between selenium deficiency and cognitive decline. Adequate selenium levels may play a role in maintaining cognitive function and preventing neurodegenerative disorders.

Reproductive Issues: Selenium is important for male and female reproductive health. In men, it plays a role in sperm development, and in women, it is involved in protecting against oxidative stress during pregnancy.

Increased Risk of Chronic Diseases: Selenium deficiency has been associated with an increased risk of certain chronic diseases, including cardiovascular diseases and certain types of cancer.

Keshan Disease: Severe selenium deficiency is associated with a condition called Keshan disease, which primarily affects the heart. It can lead to cardiomyopathy (heart muscle disease) and may be exacerbated by coexisting factors like a viral infection.

Kashin-Beck Disease: Another condition related to selenium deficiency is Kashin-Beck disease, which affects the joints and bones. It can lead to stunted growth and joint deformities, particularly in children.

It's important to note that selenium deficiency is relatively uncommon in well-nourished populations, as selenium is present in a variety of foods. Good dietary sources of selenium include seafood, organ meats, Brazil nuts, whole grains, and dairy products.

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DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. ... https://www.youtube.com/watch?v=B2WDUnIJiz4